The Post-Flight Neck Kink: Why Long-Haul Travel Leaves You Stiff
Long-haul flights create predictable neck problems regardless of cabin class. The reclined viewing position fatigues your neck muscles, overly soft (or overly firm) surfaces confuse your stabilizers, and screen offset creates tissue creep. Simple exercises like chin tucks and slow neck circles can help, but if stiffness persists beyond 72 hours, you're dealing with a mechanical restriction that needs professional attention.
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